EMPOWER YOUR GOLDEN YEARS: PRACTICAL SELF-DEFENSE TECHNIQUES FOR ELDERS


Kickstart Your Protection Skills With Powerful Methods Made To Empower Ladies And Improve Individual Security

https://santamariatimes.com/news/local/santa-maria-holding-free-self-defense-classes-for-teen-girls/article_9bd63858-91d5-5740-8a3f-18119293216c.html Written By-Compton RiddleMaster standard self-defense methods like straightforward moves and border setting. Concentrate on striking vulnerable areas with palm strikes, strikes, joints, and knee stri

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Start Your Self-Defense Abilities With Effective Strategies Made To Empower Ladies And Enhance Personal The Leading Self Defense Techniques Every Female Need To Know

Article By-Dickey BreumMaster fundamental protection techniques like simple relocations and limit setting. Focus on striking at risk areas with palm strikes, punches, elbows, and knee strikes. Check This Out and protection versus grabs to improve reflexes. Improve ground protection by mastering guard position and escapes like the joint technique.

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